Areas of Expertise
Life & Executive Coaching
I currently work as a Consciousness Coach®, and use a neuroscience based approach. This enables you to change the context that you create from so that you create consciously from your present strengths and not unconsciously from your past fears. This is supported with various techniques to build new neural pathways in order to create a totally new reality for yourself – a new ‘normal’. Our brains are ‘plastic’ and early ways of thinking are not always the most effective as they tend to be reactive. Allowing ourselves to recognise limitation and to build capacity enhances the quality of our lives. Coaching creates the awareness, and provides tools and motivation to keep moving you forwards.
Process/Trauma Facilitation
We all go through tough times in life when we need an empathetic guide, a good listener, and tools that we can use to enable us to turn pain into opportunity. I support people through trauma and grief, and encourage personal and spiritual growth. This type of facilitation would typically include breathwork, coaching, counselling and spiritual awareness as well as meditation and mindfulness exercises.
Meditation and Breathwork
Learn the art of Mindful Breathing and Meditation, of the most powerful tools available to us in these hectic times, enabling us to calm down, reboot our brain, and fast track our own process of growth and change. Sessions are one-on-one with optional monthly group sessions. Change that results in transformation always happens from the inside out. An important part of meditative transformation is your own breath. Learn how to use your breath as your greatest tool for relaxation and transformation. Masterclasses in mindfulness and meditation also offered.
My Approach
In many cultures the dragonflies that flit in and out of my sanctuary room symbolise transformation, adaptability and self-realization with their remarkable agility of flight, lightness and magic. I encourage this adaptability and calmness in my clients, guiding and supporting them through the crisis moments we have to deal with in life.
My approach is compassionate, respectful and informed. I believe that negotiating a life crisis with support and companionship makes it easier to focus on the light rather than the tunnel.
The practice is geared towards empowering individuals, families and organisations, enabling them to cope with change and crisis, lead and manage themselves and others effectively, develop coping strategies and build emotional intelligence.
We work together to combine exposure to new information with discipline and will in order to change entrenched habits and thinking. Being able to choose a different action or response, resulting ultimately in new more appropriate habits and thinking, is true inner power.
“New occasions teach new duties, time makes ancient good uncouth, they must upward still and onward, who would keep abreast of truth.”
Workshops
Sensation, Sensuality and Self-love:
Re-connection through 6 Somatic Breath Journeys
The first workshop will start end of August and the 6 workshops will run over the following 10 months. Ther are 6 weeks integration time between each workshop and breath journey.
Come and experience full connection with your body, reminding yourself of the love within and around us through sensual connection. These breath journeys will shift deep patterns of guilt and shame, release old patterns of trauma and allow us to live authentically according to our true nature.
Bliss is possible as a deeply felt state, when we are truly connected to our authentic selves, and feel our connection to the web of life. For this to happen we need to deeply feel ourselves in our physical bodies, and re-discover the ability to feel connected to the love that is us.
We will take a journey together, with a series of 6 three hour workshops. The gap of six weeks between workshops will allow you to deeply live and integrate each step.
Come and be a part of this connection and process.
Where: 1 Willowbrook Estate, Morgenster Road, Somerset West 7130
When: Sunday August 25th 2024 is the first. Please commit to all 6 if possible. It is a deeply co-ordinated journey
Email for booking: lily.sanctuaryoflight@gmail.com