Areas of Expertise
Life & Executive Coaching
I currently work as a Consciousness Coach®, and use a neuroscience based approach. This enables you to change the context that you create from so that you create consciously from your present strengths and not unconsciously from your past fears. This is supported with various techniques to build new neural pathways in order to create a totally new reality for yourself – a new ‘normal’. Our brains are ‘plastic’ and early ways of thinking are not always the most effective as they tend to be reactive, or supported a context that is not relevant anymore. Allowing ourselves to recognise limitation and to build capacity enhances the quality of our lives. Coaching creates the awareness, and provides tools and motivation to keep moving you forwards.
Process/Trauma Facilitation
We all go through tough times in life and need an empathetic guide, a safe space, and tools to help us turn pain into opportunity. I support people through trauma and grief, and encourage personal and spiritual growth. This type of facilitation would typically include breathwork, somatic therapy, coaching, counselling, and building connection.
Breathwork and Somatic Therapy
Learn the art of Mindful Breathing, Conscious Energy Movement, and Self-Healing. These are powerful tools available to us in these hectic times, enabling us to calm down, reboot our nervous system, and fast-track our own process of growth and change. Sessions are one-on-one with optional monthly group sessions. Change that results in transformation always happens from the inside out. An important part of conscious transformation is your own breath. Learn how to use your breath as your greatest tool for relaxation and transformation. Masterclasses also offered.
My Approach
In many cultures the dragonflies that flit in and out of my sanctuary room symbolise transformation, adaptability and self-realization with their remarkable agility of flight, lightness and magic. I encourage this adaptability and calmness in my clients, guiding and supporting them through the crisis moments we have to deal with in life.
My approach is compassionate, respectful and informed. I believe that negotiating a life crisis with support and connected guidance makes it easier to focus on the light rather than the tunnel.
The practice is geared towards empowering individuals, families and organisations, enabling them to cope with change and crisis, lead and manage themselves and others effectively, develop coping strategies and build emotional intelligence.
We work together to combine exposure to new information with embodied practices and gentle guidance. The result is deeper joy, more effective habits, and increased wellness and flow on all levels of being.
“New occasions teach new duties, time makes ancient good uncouth, they must upward still and onward, who would keep abreast of truth.”
Workshops
Embodied Alchemy
Re-connection through Sensation, Movement and Self-love
Come and experience full connection with your body, reminding yourself of the love within and around us through sensual connection. These facilitated, embodied journeys combining breath, sound and movement will shift deep patterns of shame, release old patterns of trauma and allow us to live authentically according to our true nature.
Bliss is possible as a deeply felt state, when we are truly connected to our authentic selves, and feel our connection to the web of life. For this to happen we need to deeply feel ourselves in our physical bodies, and re-discover the ability to feel connected to the love that is us.
We will take a journey together, creating a magical crucible through intention. The gap of six weeks between workshops will allow you to deeply live and integrate each step.
Come and be a part of this connection and process.
Where: 1 Willowbrook Estate, Morgenster Road, Somerset West 7130
When:14 October, 10:30 am - 1 pm. Dates for 2027 to follow soon
Email for booking: lily.sanctuaryoflight@gmail.com